Weigh In record (no journal entry) for 03 April 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1919 kcal
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Fat: 68.69g | Prot: 120.64g | Carb: 162.13g.
Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Steak & Cheese Sub (Small). Dinner: Wild Rice (Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Smokehouse Almonds, Ice Cream, Bourbon. more...
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2555 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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