Mwhyte40's Journal, 16 August 2017

146.8 lb Lost so far: 63.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 40.71g | Prot: 69.48g | Carb: 110.91g.   Breakfast: Coffee with Cream, Evol Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito. Lunch: Roasted Broiled or Baked Chicken Breast, Harvest Sensations Organic Kale Salad. Dinner: Broiled or Baked Pork Chop, Bush's Best Country Style Baked Beans. Snacks/Other: Lance Cashews Fresh Roasted, Yoplait Light Thick & Creamy Yogurt - Mixed Berry. more...

2642 kcal

Activities & Exercise: Boxing - 55 minutes, Body Attack - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...