Weigh In record (no journal entry) for 16 August 2017
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149.6 lb
Lost so far: 1.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1609 kcal
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Fat: 53.81g | Prot: 31.47g | Carb: 254.59g.
Breakfast: Fage Crossovers Caramel Blended Low-Fat Greek Yogurt with Honey Roasted Salted Almonds. Lunch: Wegmans Watermelon, Kroger General Tso Stir Fry Sauce, Nature's Promise Organic Baby Cut Carrots, White Rice. Dinner: Member's Mark Apple Turnover. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Tea Unsweetened, Blue Bunny Cookies & Cream Ice Cream, Nestle Vanilla Caramel Ice Cream Drumstick. more...
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gaining 1.4 lb a week
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