becka.ron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 27th: 341 * 19%
fat: 11.16g
|
protein: 8.77g
|
carbs: 54.30g
- -
Sat 26th: 1981 * 110%
fat: 94.45g
|
protein: 86.09g
|
carbs: 197.58g
- -
Thu 24th: 1606 * 89%
fat: 70.43g
|
protein: 58.81g
|
carbs: 191.31g
- -
Wed 23rd: 298 * 17%
fat: 21.94g
|
protein: 13.37g
|
carbs: 12.67g
- -
Tue 22nd: 1465 * 81%
fat: 59.72g
|
protein: 31.58g
|
carbs: 204.93g
- -
Sun 20th: 420 * 23%
fat: 16.50g
|
protein: 15.00g
|
carbs: 55.50g
- -
Fri 18th: 1736 * 96%
fat: 66.61g
|
protein: 58.77g
|
carbs: 226.94g
- -
Thu 17th: 1428 * 79%
fat: 46.73g
|
protein: 37.57g
|
carbs: 221.51g
- -
Wed 16th: 1609 * 89%
fat: 53.81g
|
protein: 31.47g
|
carbs: 254.59g
- -
Tue 15th: 1686 * 94%
fat: 61.46g
|
protein: 60.07g
|
carbs: 225.32g
- -
Mon 14th: 1661 * 92%
fat: 65.05g
|
protein: 50.23g
|
carbs: 227.93g
- -
Sun 13th: 1606 * 89%
fat: 45.64g
|
protein: 83.06g
|
carbs: 221.93g
- -
Sat 12th: 1675 * 93%
fat: 63.76g
|
protein: 48.54g
|
carbs: 237.45g
- -
Fri 11th: 1789 * 99%
fat: 78.41g
|
protein: 53.52g
|
carbs: 255.53g
- -
Thu 10th: 1836 * 102%
fat: 63.88g
|
protein: 58.78g
|
carbs: 257.17g
- -
Wed 9th: 1646 * 91%
fat: 48.28g
|
protein: 60.90g
|
carbs: 238.62g
- -
Tue 8th: 1576 * 88%
fat: 34.09g
|
protein: 29.83g
|
carbs: 292.86g
- -

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