Weigh In record (no journal entry) for 16 August 2017
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175.3 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1436 kcal
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Fat: 57.68g | Prot: 101.23g | Carb: 126.60g.
Breakfast: Plus Vita Zero ℅ Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Ricota Light, Queijo Branco, Café com Açúcar, Molico Leite Desnatado. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Sadia Filé de Peito, Couve Manteiga Crua, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Café, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Molico Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota Light, Queijo Branco. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais, Café. more...
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2863 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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