Weigh In record (no journal entry) for 15 August 2017
|
216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
1277 kcal
|
Fat: 62.24g | Prot: 96.07g | Carb: 87.69g.
Breakfast: Grapefruit (Pink and Red), Great Value Mild Finely Shredded Cheddar Cheese, Fried Egg. Lunch: Great Value Whole Milk, Butter, Muscle Milk Chocolate Protein Powder, Quaker Old Fashioned Oats. Dinner: Mission Carb Balance Whole Wheat Tortillas (79g), Great Value Mild Finely Shredded Cheddar Cheese, Wal-Mart Tilapia Fillets, Nature's Promise Organic Grape Tomatoes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scoobydude's weight history
|