Weigh In record (no journal entry) for 15 August 2017
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206.0 lb
Lost so far: 13.8 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2017:
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629 kcal
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Fat: 32.69g | Prot: 58.79g | Carb: 28.10g.
Lunch: Vege & Black Bean Coleslaw. Dinner: Coffee. Snacks/Other: Chick-fil-A Grilled Chicken Nuggets (12 Count), Oscar Mayer Boiled Ham Lean. more...
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gaining 7.0 lb a week
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