Weigh In record (no journal entry) for 16 November 2011
|
242.5 lb
Lost so far: 8.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
1572 kcal
|
Fat: 42.37g | Prot: 76.29g | Carb: 207.15g.
Breakfast: Orange Juice, Garlic & Herbs Light, Flora Buttery, Thick Sliced White Bread. Lunch: Thick Sliced White Bread, Moroccan Inspired Chickpea and Spinach Soup. Dinner: White Table Wine, Chicken Stock Cube, Chicken Stock (Home Prepared), Olive Oil, White Rice (Short-Grain), Celery, Onions. more...
|
|
2680 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandall9's weight history
|