Mwhyte40's Journal, 14 August 2017

147.5 lb Lost so far: 62.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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862 kcal

Fat: 34.49g | Prot: 44.93g | Carb: 89.91g.   Breakfast: Coffee with Cream, Evol Egg White & Spinach Burrito. Lunch: Green Giant Whole Kernel Sweet Corn, Broiled or Baked Pork Chop. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Lemon Square Cheese Cake, Snickers Snickers Bar (Miniatures). more...

2051 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...