Weigh In record (no journal entry) for 13 August 2017
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134.6 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2017:
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1184 kcal
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Fat: 50.40g | Prot: 38.84g | Carb: 134.27g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Pillsbury Toaster Strudel - Strawberry, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: McCain Smiles Mashed Potatoes, Kraft Velveeta Queso Blanco Slice, Coffee, International Delight French Vanilla Coffee Creamer, Hill Country Fare Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Stonewall Kitchen Passionfruit Guava Hot Sauce. Dinner: International Delight French Vanilla Coffee Creamer, Coffee, Betty Crocker 80 Calories Loaded Mashed Potatoes, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce, Jack Daniel's Whiskey. more...
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losing 2.8 lb a week
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