Weigh In record (no journal entry) for 13 August 2017
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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939 kcal
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Fat: 38.04g | Prot: 63.94g | Carb: 84.70g.
Lunch: Apples, Quaker Old Fashioned Oats. Dinner: Tomatoes. Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar, White Bread, Pork Chop. more...
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gaining 18.5 lb a week
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