Weigh In record (no journal entry) for 12 August 2017
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148.8 lb
Lost so far: 2.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1675 kcal
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Fat: 63.76g | Prot: 48.54g | Carb: 237.45g.
Breakfast: Chobani Flip S'more S'mores, Nutella Hazelnut Spread, Bananas. Lunch: Pei Wei Japanese Chicken Teriyaki Bowl with Brown Rice, Pei Wei Orange Peel Chicken. Snacks/Other: Great Value Enriched White Bread, Applesnax Unsweetened Applesauce, Blue Bunny Cookies & Cream Ice Cream, Ghirardelli Semi-Sweet Chocolate Chips. more...
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losing 4.2 lb a week
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