memeingthroughlife's Journal, 12 August 2017

147.7 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4602 kcal

Fat: 203.78g | Prot: 303.63g | Carb: 380.63g.   Breakfast: Cereal with Milk. Lunch: Toasted Whole Wheat Bread, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: White Bread, Soda, Meat. more...

1690 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...