Weigh In record (no journal entry) for 12 August 2017
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135.0 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1143 kcal
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Fat: 48.15g | Prot: 52.09g | Carb: 132.52g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Amy's Vegetable Lasagna with Organic Pasta & Vegetables. Lunch: Crystal Farms Shredded Cheddar Cheese, Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch), Aunt Millie's 35 Calorie Honey Wheat Bread, Hill Country Fare Turkey Hot Dogs, Prego Italian Sausage & Garlic Meat Sauce, Publix Red Seedless Grapes, Stonewall Kitchen Passionfruit Guava Hot Sauce, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Betty Crocker Hamburger Helper - Crunchy Taco. more...
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gaining 1.4 lb a week
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