Weigh In record (no journal entry) for 31 March 2012
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155.0 lb
Lost so far: 25.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1048 kcal
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Fat: 33.47g | Prot: 65.21g | Carb: 121.52g.
Breakfast: Coffee, Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, Brown Rice Flavored Rice Cakes, Strawberries, Sugar Free French Vanilla Liquid Coffee Creamer, Gluten & Dairy Free Homestyle Pancakes. Lunch: Chicken Leg, Baked Salt & Fresh Ground Pepper Potato Chips, Chicken Breast (Skin Not Eaten). Dinner: Gala Apples, Organic Refried Black Beans, Pork Chop. Snacks/Other: Bananas, Coconut Water. more...
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2229 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.6 lb a week
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