Weigh In record (no journal entry) for 31 March 2012
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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972 kcal
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Fat: 47.12g | Prot: 57.64g | Carb: 87.05g.
Breakfast: Shredded Wheat Original, Milk (Fat Free or Skim, Calcium Fortified) , Cream (Half & Half) . Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Spinach, Light Chicken Noodle Soup, All Natural Italian Salad Dressing. Dinner: Original Diced Tomatoes and Green Chilies, Monterey Jack Cheese, Chicken. Snacks/Other: Celery, Cheese Wedges. more...
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1547 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Faye Austin's weight history
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