Weigh In record (no journal entry) for 10 August 2017
|
150.0 lb
Lost so far: 1.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2017:
|
1836 kcal
|
Fat: 63.88g | Prot: 58.78g | Carb: 257.17g.
Breakfast: Friendly Farms Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup, Kellogg's Apple Cinnamon Toast Crunch. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, White Rice, Gala Apples, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). Snacks/Other: Take 5 Snack Mix, Reese's Peanut Butter Cup Minis, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Peanut Butter, Starbucks Shaken Iced Passion Tea Lemonade (Trenta). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
becka.ron's weight history
|