Weigh In record (no journal entry) for 10 August 2017
|
150.6 lb
Lost so far: 17.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2017:
|
755 kcal
|
Fat: 29.50g | Prot: 16.50g | Carb: 110.00g.
Breakfast: Trader Joe's Multigrain Slims, 365 Pineapple Chunks, Trader Joe's Crunchy Salted Almond Butter. Lunch: Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Trader Joe's Sweet Potato Tortilla Chips. Dinner: Okami California Roll Sushi. more...
|
|
2648 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Working - 6 hours, Washing Dishes - 20 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Housework - 1 hour and 30 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharletagraham's weight history
|