Weigh In record (no journal entry) for 10 August 2017
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173.7 lb
Lost so far: 16.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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782 kcal
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Fat: 29.06g | Prot: 44.71g | Carb: 83.48g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits. more...
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3036 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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steady weight
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paupey's weight history
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