Weigh In record (no journal entry) for 10 August 2017
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135.6 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2017:
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1190 kcal
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Fat: 38.96g | Prot: 54.88g | Carb: 153.36g.
Breakfast: Great Value Blueberry Pancakes, International Delight Hazelnut Coffee Creamer, Kraft American Cheese Slice, ShopRite Skim Milk, Coffee, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Chef Boyardee Spaghetti & Meatballs. Dinner: Stonewall Kitchen Passionfruit Guava Hot Sauce, Prairie Farms Dairy Fat Free Skim Milk, International Delight French Vanilla Coffee Creamer, Coffee, Macaroni (Fat Not Added in Cooking), StarKist Foods Solid White Albacore Tuna. more...
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losing 2.8 lb a week
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