Weigh In record (no journal entry) for 09 August 2017
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222.2 lb
Lost so far: 64.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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260 kcal
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Fat: 4.34g | Prot: 12.14g | Carb: 28.02g.
Breakfast: Fresh & Easy Liquid Egg Whites, Great Value Sliced Cheese 2%, Toasted White Bead (No Salt). more...
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gaining 2.2 lb a week
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