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So, a question for you all. What is a normal winter weight fluctuation? It seems I have gained 2 to 3 kilos compared to my summer low.
Cheers!
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151.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 August 2017:
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1345 kcal
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Fat: 33.56g | Prot: 67.31g | Carb: 193.44g.
Breakfast: Bananas, Kellogg's Sultana Bran, Coffee with Milk, Harvey Fresh Hilo Milk, V8 Purple Power. Lunch: Brown Rice, Chicken Curry. Dinner: Pink Lady Apples, Roast Beef Sandwich with Cheese. more...
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gaining 0.6 lb a week
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