Weigh In record (no journal entry) for 09 August 2017
|
136.0 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 August 2017:
|
1166 kcal
|
Fat: 47.50g | Prot: 52.57g | Carb: 158.52g.
Breakfast: Bananas, American Heritage Cheddar Shredded Cheese, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, ShopRite Skim Milk, Jimmy Dean Reduced Fat Breakfast Sausage. Lunch: Strawberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, ShopRite Skim Milk, Oscar Mayer Turkey Cotto Salami, Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Light Butter, Hellmann's Low Fat Mayonnaise Dressing, Kraft American Cheese Slice, Coffee, Sprite Sprite Zero (Can), Great Value Sliced Carrots. Dinner: Oscar Mayer Turkey Cotto Salami, Hellmann's Low Fat Mayonnaise Dressing, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Target Fruit Snacks, Sunsweet Dried Pitted Prunes, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Claussen Kosher Dill Sandwich Slices Pickles. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|