memeingthroughlife's Journal, 09 August 2017

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Weigh In record (no journal entry) for 09 August 2017

150.4 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2017:

809 kcal

Fat: 24.96g | Prot: 41.69g | Carb: 108.07g. Breakfast: Cereal with Milk. Lunch: Ground Beef (Cooked). Dinner: Spectrum Chia Seeds, Plain Yogurt. Snacks/Other: Spectrum Chia Seeds, Plain Yogurt, Apples. more...

1984 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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memeingthroughlife's Journal, 09 August 2017

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