Weigh In record (no journal entry) for 23 March 2010
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128.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1486 kcal
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Fat: 45.52g | Prot: 61.33g | Carb: 190.55g.
Breakfast: Oatmeal Cookies (Without Raisins), Pumpernickel Bread, Granny Smith Apple, Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: vegetable bean soup, green salad, Natural Crumbled Feta Cheese, red wine vinaigrette, strawberries, brownie, Chicken (Skin Not Eaten). Dinner: Blue Moon Beer, Almonds, Tortilla Corn Chips, Popsicle (Sugar Free), Muscle Milk Light 100 Calorie, mustard, grilled talapia lemmon peppercorn, Extra Virgin Olive Oil. more...
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1963 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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