rickycarlson's Journal, 08 August 2017

264.2 lb Lost so far: 0 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 99.90g | Prot: 58.61g | Carb: 163.42g.   Breakfast: Peanut Butter Sandwich. Lunch: Grilled Cheese Sandwich. Dinner: HEB Pico de Gallo, Scrambled Egg, Watermelon, Guacamole with Tomatoes, 100% Maple Syrup, Plain Pancakes, Salsa. Snacks/Other: Almonds. more...

2919 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...