Weigh In record (no journal entry) for 08 August 2017
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144.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 August 2017:
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1185 kcal
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Fat: 10.77g | Prot: 61.96g | Carb: 206.63g.
Breakfast: Kroger Saltine Wheat Crackers, Dried Portobello Mushrooms, La Fina La Fina Chile y Limon 100% Natural, Swanson Unsalted Beef Broth, Cream of Wheat Instant Hot Cereal, Coconut Oil (My Custom setting for Pancreatitis), Fruit Blend, Breakfast Yougurt100, Vega-14, Morning Sole' -1/2 salt. Lunch: Woven Whole Wheat Crackers (Reduced Fat ), Fruit Blend, Ginger (Ground), Cinnamon, Beets66,Carrot45, SPin75, Cantaloupe 40, ACV, Greens, Vega Protein & Greens Vanilla. Dinner: Red Onions, Brown Rice, Par Boiled, No Salt, No Fat, Roma Italian Roma Tomato (fresh), Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Swanson Unsalted Beef Broth, Mustard Greens (from Fresh), No Salt, No Fat, cooked, boiled, drained, Coconut Oil (My Custom setting for Pancreatitis). Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Zipfizz Fruit Punch Zipfizz, Greens Berry - ItWorks, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn, Kirkland Signature Ubiquinol 200mg. more...
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losing 7.0 lb a week
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