Weigh In record (no journal entry) for 08 August 2017
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152.4 lb
Lost so far: 15.4 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2017:
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928 kcal
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Fat: 22.27g | Prot: 15.43g | Carb: 174.83g.
Breakfast: Mean Green Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Eagle White Nectarines, Pink Lady Apples. Dinner: Okami California Roll Sushi. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Trader Joe's Sweet Potato Tortilla Chips. more...
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3293 kcal
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Activities & Exercise:
Hanging Laundry - 2 hours, Washing Dishes - 1 hour, Housework - 1 hour and 30 minutes, Showering - 20 minutes, Sitting - 7 hours, Sleeping - 3 hours and 10 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 7 hours. more...
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gaining 3.1 lb a week
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