Weigh In record (no journal entry) for 07 August 2017
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146.4 lb
Lost so far: 63.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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861 kcal
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Fat: 42.03g | Prot: 42.53g | Carb: 67.91g.
Breakfast: Smartfood White Cheddar Cheese Popcorn (Package), Coffee with Cream, Kodiak Cakes Power Cakes. Lunch: Lamb Ribs. Snacks/Other: Chobani Flip Peanut Butter Dream, Whitman's Sugar Free Assorted Chocolate Candy. more...
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gaining 0.7 lb a week
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