Weigh In record (no journal entry) for 07 August 2017
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227.5 lb
Lost so far: 13.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1602 kcal
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Fat: 103.84g | Prot: 119.15g | Carb: 55.88g.
Breakfast: Pecans, Spinach, Fried Egg. Lunch: Cheese Roll, Chicken Liver (Pan-Fried, Cooked), Coconut Oil, Cherry Tomatoes, Spinach. Dinner: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Broccoli, Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Wing. Snacks/Other: Pecans. more...
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gaining 3.4 lb a week
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