Weigh In record (no journal entry) for 30 March 2012
|
176.0 lb
Lost so far: 51.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2012:
|
1843 kcal
|
Fat: 48.52g | Prot: 97.18g | Carb: 192.14g.
Breakfast: Mixed Nuts, Oatmeal, Dried Fruit Mixture, Egg White (Dried), Almond Breeze Original. Lunch: ZESTY ITALIAN, Chicken Breast (Skin Not Eaten), MEXICAN SHREDDED CHEESE, Avocados, Spinach. Dinner: Mixed Vegetables (Frozen), Garden Salad, Orange Roughy (Fish). Snacks/Other: Chocolate Chip Cookie, Tonic Water, Gin, Granny Smith Apples, Granny Smith Apples, Unsalted Peanuts. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Newyearseveholly's weight history
|