Flatblister's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

177.0 lb Lost so far: 3.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

2127 kcal

Fat: 72.04g | Prot: 93.41g | Carb: 230.81g. Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Crunchwrap Supreme. Dinner: 10" Hand Tossed Philly Cheese Steak Pizza. Snacks/Other: NAKED GREEN MACHINE JUICE, Apples , Bourbon, Smokehouse Almonds. more...

2150 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...

losing 14.0 lb a week

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Flatblister's Journal, 30 March 2012

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