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I've dieted in the past and lost huge amounts of weight, then gained it back because I switched back to "normal" food. This time I'm taking it slow, eating "normal" food and paying attention to my macros and calories. Hopefully this time it works.
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260.1 lb
Lost so far: 11.9 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1098 kcal
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Fat: 44.64g | Prot: 45.54g | Carb: 133.20g.
Breakfast: Bananas, Fiber One Protein Nut Chewy Bars - Sweet & Salty Roasted Nut, Eagle Brand Sweetened Condensed Milk. Lunch: Great Value Homestyle Meatballs, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Dinner: Kraft Cool Whip Free, Jell-O Sugar Free Chocolate Pudding Snack, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 0.7 lb a week
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