Weigh In record (no journal entry) for 29 March 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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883 kcal
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Fat: 13.01g | Prot: 65.61g | Carb: 130.20g.
Breakfast: Shredded Wheat Original, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light Nonfat Yogurt - Vanilla, 99% Fat Free Lentil Soup. Dinner: Light Mayonnaise, Premium Chunk Chicken Breast in Water, Spinach, Cabbage, Pinto Beans. Snacks/Other: Diet Hot Chocolate, Pineapple (Solids and Liquids, Water Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat). more...
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1698 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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Faye Austin's weight history
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