memeingthroughlife's Journal, 04 August 2017

154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1640 kcal

Fat: 32.73g | Prot: 78.48g | Carb: 264.20g.   Breakfast: Turano French Bread Rolls, Cereal with Milk. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Couscous (Cooked), Chicken Leg. Dinner: Turano French Bread Rolls. Snacks/Other: Fage Total 0% Greek Yogurt. more...

1817 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...