Weigh In record (no journal entry) for 28 March 2012
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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3072 kcal
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Fat: 105.55g | Prot: 169.21g | Carb: 231.04g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: pork chop, banana, whey protein creamy, greek yogurt yoplait, Egg Noodles (Enriched, Cooked), italian wedding soup campbells. Dinner: egg noodles, short ribs. Snacks/Other: Miller Lite Beer (12oz). more...
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losing 2.3 lb a week
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