Weigh In record (no journal entry) for 03 August 2017
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2017:
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1519 kcal
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Fat: 63.24g | Prot: 92.63g | Carb: 143.74g.
Breakfast: Raejuusto (Rasvaton), Sipulit (Vihreät, Uudet), Tomaatit, Lehtisalaatti, Kurkku, Keitetty Kananmuna, Kananmunan Valkuainen, Annamaijan Gluteeniton Kaurainen Sämpylä, Philadelphia 11% Levite, Snellman Kevyesti Savustettu Kinkku, Herbalife Proteiinijuomajauhe. Lunch: Atria Kevyt Kalkkunanakki, Kaali, Rainbow Broilerin Fileepihvi, Punajuuri. Dinner: Rosso Katkarapurisotto, Atria Sienisalaatti, Keitetyt Porkkanat. Snacks/Other: Fazer Vatsaystävällinen Ruisleipä, Snellman Kevyesti Savustettu Kinkku, Philadelphia 11% Levite, Philadelphia 11% Levite, Snellman Kevyesti Savustettu Kinkku, Mokkapala, Tasangon Marenki, Fazer Tumma Suklaa 47%, Skyr Mustikka, Annamaijan Gluteeniton Kaurainen Sämpylä, Snellman Kevyesti Savustettu Kinkku, Philadelphia 11% Levite. more...
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1791 kcal
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Activities & Exercise:
Kävely - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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