Weigh In record (no journal entry) for 02 August 2017
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133.6 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2017:
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1176 kcal
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Fat: 36.27g | Prot: 79.59g | Carb: 140.77g.
Breakfast: ShopRite Skim Milk, Post Cocoa Pebbles Cereal, Publix Red Seedless Grapes, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Humboldt Creamery Organic Fat Free Cottage Cheese, Publix Red Seedless Grapes, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Hellmann's Low Fat Mayonnaise Dressing, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, StarKist Foods Solid White Albacore Tuna. Dinner: Berkeley Farms 1% Low Fat Chocolate Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Prairie Farms Dairy Fat Free Skim Milk, Dole Mandarin Oranges in 100% Fruit Juice, On-Cor BBQ Sauce & Boneless Rib Shaped Pork Patties. more...
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losing 14.0 lb a week
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