dpennel's Journal, 01 August 2017

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2782 kcal

Fat: 98.73g | Prot: 89.43g | Carb: 412.65g.   Breakfast: Silk Pure Almond Milk - Original, Honey Nut Cheerios, Kellogg's Special K Vanilla Almond Cereal, Strawberries, Kashi Organic Promise Island Vanilla, Coffee. Lunch: Clementines, Chobani Banana on The Bottom, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Radish, Celery, Baby Carrots, Pistachio Nuts, Lemon Juice, Nature Valley Protein Crunchy Granola Oats 'N Honey, Coffee, Blue Diamond Lightly Salted Almonds. Dinner: Green Tea, Nature Valley Protein Crunchy Granola Oats 'N Honey, Liberte Philippine Coconut Yogurt, McCormick Crushed Red Pepper Flakes, Sour Dough Bread, International Collection Bread Dipping Olive Oil with Garlic & Chili, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Lemon Juice, Roasted Salted Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Espresso Coffee, Starbucks Caffe Americano (Grande), Kashi Blackberry Graham Soft-Baked Cereal Bar, Walnuts, Bananas, Kashi Layered Granola Bar - Dark Chocolate Coconut, Coffee, Coffee. more...

2903 kcal

Activities & Exercise: Fitbit - 24 hours. more...