Weigh In record (no journal entry) for 31 July 2017
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208.6 lb
Lost so far: 23.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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834 kcal
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Fat: 16.73g | Prot: 64.68g | Carb: 111.11g.
Breakfast: Jennie-O Original Extra Lean Turkey Ham, Egg Beaters Egg Beaters - Original, Water. Lunch: Water, Tea Unsweetened, Water, Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Private Selection Traditional Delicatessen Corned Beef. Dinner: Mashed Potato made with Milk (from Fresh), Mustard Greens, Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Polar Fuji Apple Slices, Bing Cherries. more...
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3721 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 0.4 lb a week
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