Weigh In record (no journal entry) for 31 July 2017
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214.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1653 kcal
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Fat: 90.73g | Prot: 116.40g | Carb: 99.50g.
Breakfast: Grapefruit (Pink and Red), Fried Egg, Great Value Mild Finely Shredded Cheddar Cheese. Lunch: Great Value Whole Milk, Muscle Milk Cookies 'N Creme Protein Powder. Dinner: Kraft Greek Vinaigrette Salad Dressing, Feta Cheese, Great Value Mild Finely Shredded Cheddar Cheese, Wal-Mart Tilapia Fillets, Earthbound Farm Organic Spring Mix, Onions, Nature's Promise Organic Grape Tomatoes. Snacks/Other: Great Value Vitamin D Milk, Muscle Milk Cookies 'N Creme Protein Powder. more...
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losing 9.8 lb a week
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