Weigh In record (no journal entry) for 22 March 2010
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283.6 lb
Lost so far: 35.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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3329 kcal
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Fat: 158.09g | Prot: 107.21g | Carb: 374.65g.
Breakfast: Coffee or Table Cream (Light), grape jelly, peanut butter, 100% Whole Wheat Bread. Lunch: Malt Peanut Butter Crackers, Chicken Noodle Soup (Canned, Condensed), Chocolate Peanut Butter Nutrition Bar. Dinner: Natural Cut French Fries (Large), Hot Dog, 1/4 lb Grilled Cheese Bacon Thick Burger. Snacks/Other: pet ice cream sandwich, Fruity Snacks - Mixed Berry, Light Nonfat Yogurt - Strawberry, Navels Oranges, Bananas. more...
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gaining 12.6 lb a week
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