Sigma__'s Journal, 30 July 2017

295.4 lb Lost so far: 76.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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3523 kcal

Fat: 81.75g | Prot: 190.20g | Carb: 329.90g.   Lunch: Barilla Rigatoni Pasta, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Parmesan Cheese (Shredded), Safeway Ground Beef 93/7. Dinner: Great Value Lactose Free Fat Free Milk, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Great Value Whole Cashews, Jameson Irish Whiskey. more...

4390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...