Weigh In record (no journal entry) for 30 July 2017
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153.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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2301 kcal
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Fat: 71.49g | Prot: 158.84g | Carb: 244.13g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Integrated Supplements Whey Protein Isolate. Lunch: Whey Up Protein Drink, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Beef and Pork Meatballs, Mahatma Jasmine Rice. more...
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losing 9.1 lb a week
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