Weigh In record (no journal entry) for 30 July 2017
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139.8 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2017:
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1199 kcal
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Fat: 51.42g | Prot: 52.33g | Carb: 132.73g.
Breakfast: Kroger Baked Cheese Snack Crackers, International Delight Hazelnut Coffee Creamer, Coffee, ShopRite Skim Milk, Maple Grove Farms Sugar Free Syrup, cottage cheese pancakes. Lunch: Oscar Mayer Beef Hot Dogs Franks, Eating Right Peeled Baby-cut Carrots, Prairie Farms Dairy Fat Free Skim Milk, International Delight French Vanilla Coffee Creamer, Coffee, Strawberries, Sargento Light Mozzarella String Cheese, Wish-Bone Fat Free Italian Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Dinner: DiGiorno 200 Calorie Portions Cheese & Tomato Pizza, International Delight French Vanilla Coffee Creamer, Coffee. more...
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gaining 15.9 lb a week
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