Mwhyte40's Journal, 30 July 2017

150.3 lb Lost so far: 59.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

---

830 kcal

Fat: 35.70g | Prot: 31.12g | Carb: 98.61g.   Breakfast: Snickers Snickers Bar (Miniatures), Flatout Light Original Flatbread, Coffee with Cream, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Honest Tea Organic Honey Green Tea, VIP Mixed Veggies. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Del Monte Fresh Pineapple. more...

1953 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...