sharletagraham's Journal, 29 July 2017

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Weigh In record (no journal entry) for 29 July 2017

150.8 lb Lost so far: 17.0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2017:

473 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 119.70g. Breakfast: Amp Energy Amp Energy with Green Tea. Lunch: Suja Daybreak Probiotic. Dinner: Steaz Energy Organic Fuel - Orange. more...

2399 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 3 hours, Working - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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sharletagraham's Journal, 29 July 2017

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