Flatblister's Journal, 26 March 2012

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 106.11g | Prot: 128.55g | Carb: 137.80g.   Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: 4-Way Onion Chili Spaghetti (Regular). Dinner: SAUSAGE SKILLETS. Snacks/Other: Bourbon, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...

2464 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...