Weigh In record (no journal entry) for 26 March 2012
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201.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2332 kcal
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Fat: 98.65g | Prot: 139.07g | Carb: 256.54g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: parmesan, almonds, Organic Red Quinoa. Dinner: Organic Red Quinoa, Sweet Red Peppers, Parmesan Cheese (Shredded), Almonds, Brussels Sprouts, Cauliflower. Snacks/Other: Goji Berries, Flax Seed Plus, Apples, Goats Cheese (Hard), Paradise Protein & Greens ORAC Energy, Raw Revolution Bar - Spirulina and Cashew. more...
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3089 kcal
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Activities & Exercise:
Running - 8/mph - 36 minutes, Resting - 13 hours and 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 2.3 lb a week
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