Weigh In record (no journal entry) for 27 July 2017
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133.0 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1150 kcal
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Fat: 47.88g | Prot: 37.39g | Carb: 142.99g.
Breakfast: ShopRite Skim Milk, ShopRite Skim Milk, Dunkin' Donuts Glazed Cake Donut, Coffee. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Strawberries, Claussen Kosher Dill Sandwich Slices Pickles, Birds Eye Super Sweet Kernel Corn, Chef Boyardee Mini Bites Beef Ravioli, Country Crock Light Butter, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Coffee, DiGiorno 200 Calorie Portions Supreme Pizza. more...
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losing 2.8 lb a week
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